6 Tips to Lose Weight with a Total Focus on Post-Carnival

6 tips to lose weight with a total focus on post-Carnival

Have you sunk your foot in jackfruit this past week? Then check out these tips to get back to losing weight with a focus on your health.

After two weeks of a long holiday , there was no healthy eating that passed unscathed, see? Mainly because, these two holidays were especially showered with special foods like Easter and Carnival. So if you need tips to lose weight after this period, you've come to the right place!

We separate 6 important information with nutritionist Marianna Magri Real for those who want to lose weight again with full focus. Check it out below:

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1. Get back to your routine

If you already have a medical follow-up or a specialist-specified diet, get back on it as soon as possible. According to the nutritionist, “the ideal is always to keep as much as possible the similarity of the routine at home with the days of celebration, whether in food, or supplementation and training, but if you have completely left the routine, return as soon as possible, it will be best." 

2. Regulate your water intake

Another tip to lose weight that should not be overlooked is precisely the intake of water. That's because, in periods of long holidays, it is normal to give that exaggerated consumption of alcoholic beverages. The problem is that alcohol dehydrates the body and brain.

In this sense, the more you drink water (within what is recommended for the body, of course), the better. So, be sure to hydrate yourself, okay? 

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3. Bet on natural foods

To return with full focus on physical activities and healthy eating, the ideal is to abuse fresh and natural foods such as vegetables and fruits. “Avoid industrialized and processed foods. That’s a tip to always follow, but right now it’s especially important.” alert Marianna Magri Real.

4. Give your body a detox

After two weeks with the "foot in jackfruit", it's time to give that time to detoxify your body. Among the drinks with important properties for this step are: teas, kombucha and natural seasonings help by anti-inflammatory, diuretic, digestive action and some optimize metabolism.

There is also horsetail tea, carqueja, bitter orange and ginger. In addition to seasonings such as turmeric, rosemary, oregano. Use your creativity and vary in herbs and supplements, as they all have beneficial properties.

5. Control your hunger

Marianna explains that when we spend a few days eating inappropriately and irregularly, hunger can increase. To control hunger, increasing the consumption of fiber, protein and quality fats is interesting.

Fiber can be found in vegetables, greens and fruits. Other foods such as avocado, coconut and nuts, have quality fats. Proteins such as fish, chicken and legumes for vegetarians can be a good choice as well. 

6. Don't leave healthy eating aside!

Last but not least: keep a healthy routine always ! If you restart your diet after the party and in the first week you have “unhealthy” meals, it may be more difficult to stick to healthy eating for a long time.

“Think that when we activate our taste buds with very sweet, artificial foods and with super processed fats (the so-called more palatable foods) it is more difficult the next day to enjoy eating fresh and natural foods, which do not have all these artificial spices and stimulants. for our taste buds. Get back into your routine and adapt your taste buds to feel the real taste of food.” concludes the nutritionist.