Tuesday, September 27, 2022
Home Fitness 6 Tips to Lose Weight with a Total Focus on Post-Carnival

6 Tips to Lose Weight with a Total Focus on Post-Carnival

6 tips to lose weight with a total focus on post-Carnival

Have you sunk your foot in jackfruit this past week? Then check out these tips to get back to losing weight with a focus on your health.

After two weeks of a long holiday , there was no healthy eating that passed unscathed, see? Mainly because, these two holidays were especially showered with special foods like Easter and Carnival. So if you need tips to lose weight after this period, you’ve come to the right place!

We separate 6 important information with nutritionist Marianna Magri Real for those who want to lose weight again with full focus. Check it out below:

{tocify} $title={Table of Contents}

1. Get back to your routine

If you already have a medical follow-up or a specialist-specified diet, get back on it as soon as possible. According to the nutritionist, “the ideal is always to keep as much as possible the similarity of the routine at home with the days of celebration, whether in food, or supplementation and training, but if you have completely left the routine, return as soon as possible, it will be best.” 

2. Regulate your water intake

Another tip to lose weight that should not be overlooked is precisely the intake of water. That’s because, in periods of long holidays, it is normal to give that exaggerated consumption of alcoholic beverages. The problem is that alcohol dehydrates the body and brain.

In this sense, the more you drink water (within what is recommended for the body, of course), the better. So, be sure to hydrate yourself, okay? 

READ ALSO: XPG Gamer Boost – A Powerful add-on to Improve Performance!

3. Bet on natural foods

To return with full focus on physical activities and healthy eating, the ideal is to abuse fresh and natural foods such as vegetables and fruits. “Avoid industrialized and processed foods. That’s a tip to always follow, but right now it’s especially important.” alert Marianna Magri Real.

4. Give your body a detox

After two weeks with the “foot in jackfruit”, it’s time to give that time to detoxify your body. Among the drinks with important properties for this step are: teas, kombucha and natural seasonings help by anti-inflammatory, diuretic, digestive action and some optimize metabolism.

There is also horsetail tea, carqueja, bitter orange and ginger. In addition to seasonings such as turmeric, rosemary, oregano. Use your creativity and vary in herbs and supplements, as they all have beneficial properties.

5. Control your hunger

Marianna explains that when we spend a few days eating inappropriately and irregularly, hunger can increase. To control hunger, increasing the consumption of fiber, protein and quality fats is interesting.

Fiber can be found in vegetables, greens and fruits. Other foods such as avocado, coconut and nuts, have quality fats. Proteins such as fish, chicken and legumes for vegetarians can be a good choice as well. 

6. Don’t leave healthy eating aside!

Last but not least: keep a healthy routine always ! If you restart your diet after the party and in the first week you have “unhealthy” meals, it may be more difficult to stick to healthy eating for a long time.

“Think that when we activate our taste buds with very sweet, artificial foods and with super processed fats (the so-called more palatable foods) it is more difficult the next day to enjoy eating fresh and natural foods, which do not have all these artificial spices and stimulants. for our taste buds. Get back into your routine and adapt your taste buds to feel the real taste of food.” concludes the nutritionist.

RELATED ARTICLES

Hair thinning: Learn how to Treat this Problem

Specialist teaches how to avoid hair thinning and explains if it is possible to reverse this situationYou know when we comb our hair and...

4 Steps to choose the ideal Vitamin C for your Skin

With antioxidant action, the application of vitamin C is an important stage of skincare, but it needs to be chosen carefully, see? know moreTo...

Clean Girl: Get to know the aesthetic that has been booming on Social Media

Minimalist, the clean girl aesthetic is one of the most successful on TikTok; understand the trend and the concept behindIf you use TikTok a...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular

Oligarchy Removal, Saakashvili and Gvaramia Released – Georgians Work in New York ⋅ blogs

On July 24, a rally in New York in support of Mikheil Saakashvili and Nika Gvaramia was organized on the initiative of Georgian Americans...

Georgian Wine and Companies in New York at Vinexpo Blogs 2022

In 2018, Vinexpo New York was held at the largest "Jevits Center" in New York, where the American company Corus Imports, importer and distributor...

Ukrainians participating in Russia’s referendum face prison terms for treason

According to the adviser to the President of Ukraine, the Ukrainians who will participate in the referendum organized by Russia on the basis of...

Juventus ended the financial year with a record loss

The approximate reading time is less than a minute. Juventus summarized the last financial year, which ended on June 30, 2022. A new report...

Recent Comments