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What is Microwave Food Really Like?


What is Microwave Food Really Like?

A popular kitchen helper – the microwave oven, has become an indispensable part of almost every kitchen. If you are close to buying, but in a dilemma about whether the food from the microwave oven is really “cooked to uselessness”, keep reading – here’s the answer.


The microwave is a versatile device – it defrosts, heats and prepares whole meals in a short time. However, it can still be heard that microwave food contains virtually no nutrients and that microwave radiation is generally harmful to humans. Is that really so ?


How does a microwave oven work?

Unlike a stove, oven or grill, where heat gets to the food from the outside, and heats it up, a microwave oven heats the food from the inside out. Electromagnetic waves, which are generated in the appliance, cause vibration of water molecules in food. Friction energy is created which is manifested in the form of heat. Therefore, foods with a high water content heat up faster than those with a low liquid content. The waves of the oven penetrate into different materials, so the food can be heated in a bowl. On the other hand, any metal reflects radiation, and therefore metal containers are not suitable for use in a microwave oven .


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Are microwave ovens harmful?

In general, it is not harmful to your health to eat food from the microwave . Radiation in this oven is not as potentially harmful as radioactive or X-ray rays. The wavelength of electromagnetic microwaves is between 30 cm and 1 mm. Mobile networks and WLANs also operate in the microwave frequency range. Such radiation cannot affect the basic properties of food.


What happens to the nutrients in the microwave?

Even though food cannot be manipulated by microwaves, the composition of vitamins and nutrients can change. This is not due to the waves, but due to the heat generated during preparation. Many vitamins and nutrients are destroyed at high temperatures. This is not only the case when using a microwave oven , but also when cooking on the stove or in a classic oven. Some vitamins are heat resistant – vitamins A, D, E, and vitamin k. Some are sensitive – vitamin C, vitamins B1, B2, B6, folic acid, biotin, pantothenic acid…


How to cook potatoes in the microwave faster than on the stove? Cooking smaller amounts of food in the microwave saves energy and thus money. While cooking potatoes in a pot takes up to 30 minutes, in the microwave it’s done much faster. How? Place the peeled and sliced ​​potatoes in the microwave, add a few tablespoons of water, salt and butter, close the lid and open the steam valve. After 4 minutes of cooking with a fork, make sure it is done, and if necessary, extend the cooking time.


To conclude – cooking food like vegetables in the microwave is absolutely safe . As long as you keep the cooking time to a minimum, most of the vitamins and nutrients are retained. Especially compared to cooking in a pot of water, a microwave often cooks healthier .


We hope that now there are no doubts about the purchase, so we invite you to visit the site idealno.ba , where you will find a wide selection of microwave ovens at the best prices. Your new kitchen helper , after 2-3 clicks on the keyboard, may already be on its way to your home.


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